How to do Upward Facing Dog: WRONG vs. RIGHT Form ❌✅
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YouTubeYoga 4:13
How to do Upward Facing Dog: WRONG vs. RIGHT Form ❌✅
Proper Form: Upward Facing Dog (Urdhva Mukha Svanasana) -Start lying face down, legs extended behind you -Place hands under shoulders, elbows close to ribs -Press firmly into palms to lift chest -Straighten arms without locking elbows -Lift thighs and knees off the mat — only hands and tops of feet touch the floor -Open chest forward and up ...
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