Big chest and powerful triceps start here.
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YouTubeFitonomy Coach
Big chest and powerful triceps start here.
Big chest and powerful triceps start here. 💪 A simple, effective dumbbell-only workout designed to build size, shape, and pressing strength. Press for power, stretch for growth, and finish with precision. 🔥 Workout Breakdown: Flat Dumbbell Press — builds your mid-chest and strength foundation. Incline Dumbbell Press — lifts and shapes ...
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