14K views · 148 reactions | Welcome to the “TRX Turkey Trot”: TRX...
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14K views · 148 reactions | Welcome to the “TRX Turkey Trot”: TRX...
TRX Training. . Welcome to the “TRX Turkey Trot”: TRX Runner’s Lunge & TRX Alternating Sprinter Looking to build strength, stability, and power? Try these exercises as a superset for a full-body challenge! TRX Runner’s Lunge (OPT Model Phase 5 - Strength) > Stand facing away from the anchor point, holding the TRX handles > Place your ...
6.3K views3 weeks ago
TRX System TRX Workout
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TRX Workout 25 Minute Full Body Flow at Home
YouTubeTRXtraining
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20 min TRX FULL BODY workout for BEGINNERS - Home Workout using TRX
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20 min TRX FULL BODY workout for BEGINNERS - Home Workout using TRX
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121K views · 789 reactions | TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training | Facebook
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84K views · 1K reactions | TRX PILATES FLOW – NOW LIVE!  It’s...
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121K views · 789 reactions | TRX PRO MOVE: Single Arm Suspended Floor Push-up CUES: > TRX single handed mode > Fully lengthened > Get yourself directly under the anchor point > Strap stays attached to shoulder > As slow as you can go on the eccentric phase > Make sure you get that 45 degree spread of the elbow, making the focus chest & pec > Maintaining a solid plank throughout | TRX Training | Facebook
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121K views · 789 reactions | TRX PRO MOVE: Single Arm Suspende…
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FacebookTRX Training
84K views · 1K reactions | TRX PILATES FLOW – NOW LIVE!  It’s...
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225 reactions · 19 shares | Powering Your Perfection Anytime, Anywhere. | TRX Training | Facebook
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Introduction to dance etudes is the part of the pre-ballet program that everybody loves! It’s another part of the four-component system that introduces the youngest students to the elements of historical dance, character dance and certainly classical dance. A few years down the line, these elements will get way more complicated and stunningly beautiful, but here we start very simple. Master teacher Ekaterina Trunina @katheryn_ballet teaches waltz in her pre-ballet classes and here is an extract
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