How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
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12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
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Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
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15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
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