5-min Stretch before Workout | Dynamic Full-body Warm-up
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YouTubeFitabolic
5-min Stretch before Workout | Dynamic Full-body Warm-up
This Dynamic Stretch involves your shoulders, spine, and hips, making it a great addition to the beginning of any workout. Perform each movement for 1-2 minutes for a general warm-up. #mobility #fitnesstips
982 viewsSep 2, 2024
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