Cable Drag Curl
Cable Drag Curl
Sep 16, 2009
muscleandstrength.com
Drag curl variation: CLICK HD The drag curl should be a staple of your bicep training repertoire. Commonly done with a straight bar or ez curl bar, here I am using the low cable pulley. You want to keep the elbows behind the torso. This removes the traps and delts which commonly take over during regular curls. Pull the bar as high as you can and get a nice deep contraction of the long head of the bicep at the apex of the rep. Developing the long head of the bicep is vital if you want to have a q
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Drag curl variation: CLICK HD The drag curl should be a staple of yo…
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FacebookAdvanced Molecular Labs
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How to Do Barbell Drag Curls (Form & Benefits)
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Barbell Drag Curl
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muscleandstrength.com
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