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How To Do A STANDING FORWARD FOLD | Exercise Demonstration Video and Guide
The Standing Forward Fold is an excellent stretch for your hamstrings and lower back. To get started: 1. While standing, fold forward by pushing your hips back and lowering your hands towards your feet. 2. It’s important to keep your lower back flat rather than rounding, so if you don’t have the mobility yet, feel free to bend your knees ...
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