Try these 3 simple moves for longer lasting back pain relief
0:14
YouTubeAdam - Movement Therapy
Try these 3 simple moves for longer lasting back pain relief
If you've tried everything for back pain, it’s time to stop stretching and start stabilizing. 🤯 You might get some temporary relief from rolling around on a foam roller, but it won't solve the bigger problem. Back pain isn't just a flexibility issue; it's a stability problem. Your back needs some extra help from the muscles around it ...
19K views1 month ago
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