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61K views · 543 reactions | Stop walking around with shoulder pain ‼️ do these 2 moves to fix it it. ⬆️Top Move: IYT - 2 sets 20-25 reps (each position is 1 rep). 2 sets. ⬇️Bottom Move: Banded external rotation - hold each rep for 5 seconds and 3 reps at each position. 2 sets.Do this 2-3 times per week until the pain stops. #Shoulder #shoulders #shoulderpain #shouldermobility #shoulderrehab #shoulderhealth | Dr. Rob Jones | Facebook
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