6.5K views · 60 reactions | According to the World Health Organization, physical inactivity or a sedentary lifestyle can have serious effects for our health. To prevent diseases and disability caused by unhealthy and sedentary living, a balanced diet is not enough. With small steps towards being active, it can help you avoid these harmful effects. | CDN Digital | Facebook

Being sedentary is an independent risk factor for cancer (even if you regularly exercise) But you can reduce this risk by breaking up periods of sitting with short bursts of intense exercise (“exercise snacks”), which offer profound metabolic benefit Just 1-3 minutes of vigorous movement, like burpees, rapidly increases lactate delivery to the brain, boosting alertness, focus, and cognitive performance Timing these short bursts around meals is even more powerful, helping your muscles quickly abs

9.8K views · 76 reactions | Treadmill to avoid Sedentary lifestyle- #treadmill #treadmillworkout #autismmom | Mommy Yna | Facebook