3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K+ per day minimum, 10K+ if you’d like an “active” status, and 12k+ to be in the top percentage of active people. | YOGABODY | Facebook
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3.6K views · 35 reactions | Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home
YOGABODY. YOGABODY · Original audio. Signs You’re Too Sedentary Many people are so sedentary, their daily step count matches that of someone in a nursing home. To avoid the nursing home prematurely, better to check your steps and aim for 7K per day minimum, 10K if you’d like an “active” status, and 12k to be in the top percentage of ...
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Sedentary Lifestyle Effects
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6.5K views · 60 reactions | According to the World Health Organization, physical inactivity or a sedentary lifestyle can have serious effects for our health. To prevent diseases and disability caused by unhealthy and sedentary living, a balanced diet is not enough. With small steps towards being active, it can help you avoid these harmful effects. | CDN Digital | Facebook
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