Have you ever heard of reverse situps? Here are two versions of reverse situps. They’re great for the whole core. If you’re a senior and want to start feeling better, exercise is the best thing you can do for yourself. You can start out slow with beginner exercises. That’s what I did. I can hook you up with a whole collection of at home workouts that offer every type and level of workout possible. If you’re serious about improving how you feel, message me about subscribing to the workouts. | Fit