15 Best Upper Back Exercises For Maximum Mass and Strength Gains – Fitness Volt
15 Best Upper Back Exercises For Maximum Mass and Strength Gain…
Jan 21, 2020
fitnessvolt.com
6 Resistance Band Exercise For Upper Back Pain
6 Resistance Band Exercise For Upper Back Pain
Feb 14, 2017
coachsofiafitness.com
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
Feb 26, 2024
HealthlineNicole Davis,Katey Davidson,MScFN,RD,CPT
210K views · 12K reactions | Release your upper body in ​4 minutes....
3:02
210K views · 12K reactions | Release your upper body in ​4 minutes....
148K views2 weeks ago
FacebookCalligraphy Health Master Yang
4 Exercises To Relieve Upper Back Pain in 60 Seconds
7:56
4 Exercises To Relieve Upper Back Pain in 60 Seconds
255.7K viewsMar 18, 2021
YouTubeTone and Tighten
Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Release
29:22
Yoga Stretches For UPPER BODY | Neck, Shoulders & Upper Back Re…
730.6K viewsJun 2, 2020
YouTubeJess Yoga
How To Strengthen Your Upper Back Posture Muscles
7:32
How To Strengthen Your Upper Back Posture Muscles
480.2K viewsNov 4, 2021
YouTubeTone and Tighten
6:17
Effective Disc Herniation Exercise Routine: Relieve Pain and Restor…
457.9K viewsOct 19, 2023
YouTubeRehabFix
4:24
Active Release Technique Shoulder
82.3K viewsJan 26, 2018
YouTubeOverhead Athletics
11:25
Upper Trap Pain Relief
57K viewsFeb 24, 2021
YouTubeKendra Fitzgerald
8:19
Seated Back Pain Relief Stretches
433.9K viewsMar 2, 2020
YouTubeAskDoctorJo
2:25
How to release the diaphragm properly!
156.3K viewsOct 11, 2020
YouTubeOsteo and Physio
1:02
T's - Floor Exercise for Upper Back & Shoulders
25.1K viewsOct 15, 2014
YouTubeRelease Physical Therapy Washington DC
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
1.9M viewsFeb 6, 2021
YouTubeFit Gent
26:40
Back Sculpting // Upper Body Strength Workout
1.4M viewsNov 4, 2020
YouTubeHeather Robertson
1:13
Release Chest Tension - Self Myofascial Release - Ask Dr. Abel…
17.2K viewsJan 5, 2021
YouTubeBrian Abelson
1:19
Upper Trapezius Release - Trigger Point Release Neck Pain Relief
1M viewsAug 14, 2018
YouTubePhysical Therapy 101
13:28
TRE® (Tension & Trauma Releasing Exercises): Full Instructions with …
2.1M viewsNov 26, 2019
YouTubeTRE FOR ALL
4:20
Daily Full-Spinal Release Seated Stretch Exercise - Dr Mandell
196.9K viewsOct 5, 2016
YouTubemotivationaldoc
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M viewsFeb 11, 2021
YouTubeTone and Tighten
11:42
7 Upper Back Stretches For Pain Relief
235.7K viewsDec 12, 2020
YouTubeBob & Brad
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
13:10
Release Neck & Shoulder Tension FOR GOOD! | Feldenkrais Style
443.9K viewsJul 17, 2021
YouTubeFeldenkrais with Taro Iwamoto
1:07
Teres Major Self Myofascial Release - Mike Reinold
190.5K viewsOct 6, 2013
YouTubeMike Reinold
1:11
Prone Press-Up McKenzie Exercise for Low Back & Core
151.9K viewsOct 13, 2014
YouTubeRelease Physical Therapy Washington DC
11:51
How to Release Your FULL BACK With a Foam Roller
1.4M viewsFeb 26, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
8:21
How To Build A V-Tapered Back: Lat Training Dos and Don’ts
4.4M viewsSep 17, 2019
YouTubeJeff Nippard
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
See more videos
Static thumbnail place holder

  • Enjoy 14 Days For Free | Workouts You Want To Do

    https://try.lesmillsondemand.com › 14-days › free
    About our ads
    SponsoredExperience feel-good fitness with LES MILLS+. Subscribe now & get 14 days free. …

    Expert Advice · Unlimited Access · Workout From Home · Over 1500 Online Workouts

    4/5 (888 reviews)

  • Relief For Aching Muscles | Real Relief For Real People

    https://www.blue-emu.com
    About our ads
    SponsoredBlue Emu Delivers Real Results For Pain. Start Your Relief Journey Today. Thousa…

    Numbing Pain Relief · 24/7 Relief · Maximum Pain Relief · Skin Care Solutions

    Types: Foot Therapy Cream, Muscle & Joint Cream, Muscle Relief Spray

  • No-Cost Exercise Therapy | Hinge Health® Exercise Therapy

    https://www.hingehealth.com › Exercise › Therapy
    About our ads
    SponsoredGet Personalized Online Exercise Therapy You Can Do Anytime, Anywhere. Plus, It…
    Site visitors: Over 10K in the past month

    Improve mental wellbeing · 24/7 pain relief · Virtual physical therapy