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Push UPS
Variations
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Push UPS
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0:29
YouTube
National Academy of Sports Medicine (NASM)
How to do a Push-Up with Rotation
In this video, learn how to properly do a Push-Up with Rotation. Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly wider than shoulder-width apart. Draw in the belly button and squeeze the butt muscles. Maintain alignment through the head, spine and hips. With a flat back, slowly lower the ...
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