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How I avoided PROLAPSE SURGERY 10 ways to support your pelvic floor at home no Kegels required! 1️⃣ Master Your Breathing 🫁Good breathing is the foundation of pelvic floor recovery. 2️⃣ Strengthen Your Glutes 🍑Strong glutes help support your pelvic floor and keep pressure off of it. 3️⃣ Improve Your Posture 🧍‍♀️Slouching and poor alignment put extra stress on your pelvic floor. 4️⃣Train Your Deep Core (Without Crunches!) 💪Your deep core muscles work together with your pelvic floor. 5️⃣Incorp
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📌 Save these exercises Bladder Prolapse Front Pelvic Floor Training If you’re feeling pressure, heaviness, or struggling to connect with your front pelvic floor, these ball-focused exercises can help improve activation, coordination, and support. Grab a ball 👇🏼 ▪️ Supine Connection Breath Ball Squeeze Inhale through your nose, let your belly pelvic floor fully relax. Exhale through your mouth as you gently squeeze the ball and lift. This helps train relaxation on the inhale and activation on
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