How To Do Chair Suryanamaskara with Mantra & Alignment | Yoga with Archana Alur | Chair Yoga
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YouTubeYoga With Archana Alur
How To Do Chair Suryanamaskara with Mantra & Alignment | Yoga with Archana Alur | Chair Yoga
Discover Chair Surya Namaskara – a complete, accessible Sun Salutation sequence you can practice while seated! Perfect for seniors, people with limited mobility, office workers, or anyone wanting a joint-friendly yoga flow. This gentle yet effective sequence keeps the traditional Surya Namaskar spirit alive with breath-led movements and ...
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