Hip Pain On The Side of the HIP? Gluteal tendinopathy? Avoid These Triggers!
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YouTubeThe Hip Physio
Hip Pain On The Side of the HIP? Gluteal tendinopathy? Avoid These Triggers!
In the early stages of gluteal tendinopathy, managing load and avoiding aggravating positions is essential for reducing pain and promoting recovery. Positions that compress the gluteal tendons over the greater trochanter, such as side lying with the affected leg on top, crossing the legs while sitting, or deep hip stretches, can provoke ...
1.1K views5 months ago
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