“It’s Not Just Mood Swings!”—Understanding PMS & Women’s Behavior Changes
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“It’s Not Just Mood Swings!”—Understanding PMS & Women’s Behavior Changes
Unlock the secrets behind the mental and emotional shift in women as they age, explained by wellness expert Luke Coutinho. In this video, Luke addresses what actually happens in a woman’s body and mind during PMS (Premenstrual Syndrome): How hormonal changes cause mood swings, irritability, and behavioral shifts Common misconceptions about ...
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Progesterone is a crucial hormone that rises after ovulation and helps with pms, mood, fertility, implantation and sleep quality. Progesterone’s main role is to maintain your uterine lining, allowing an embryo to implant. - Nutrients like magnesium & vitamin B6 are crucial to consume after ovulation to help make progesterone. A study (PMID: 10746516) has shown that a combination of magnesium (200 mg) B6 (50 mg) showed better improvement in certain PMS symptoms (especially anxiety, mood swings) t
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