What is Self-Compassion?
What is Self-Compassion?
2 months ago
self-compassion.org
The Five Myths of Self-Compassion
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The Five Myths of Self-Compassion
Sep 30, 2015
berkeley.edu
2.3K views · 156 reactions | Dr. Kristin Neff shares on compassion...
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
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FacebookHeartMath
Many of us find it difficult to show kindness to ourselves. We have parts of us that want to be compassionate, but other parts that resist—telling us we’ll become selfish or lazy if we do, or that everything is okay (when it’s really not). When those thoughts arise, instead of staying in your head, try grounding yourself. Put your hands on your heart, give yourself warmth, and remind yourself that it’s okay to be a mess—because we all are. The important thing is that we open our hearts to oursel
1:18
Many of us find it difficult to show kindness to ourselves. We have p…
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FacebookSelf-Compassion by Kristin Neff, Ph.D.
7K views · 152 reactions | For years, I’ve made a conscious effort to...
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