Mini Ball workout 🔥Here are five ways to use the mini ball to spice up your practice. These movements are Pilates inspired with the addition of the ball to bring another level of connection and challenge to each exercise.1. Single leg bicycle | ball roll X10 on each side2. Chest lift with extension over the ball. Add the leg movement for an extra challenge3. Straight leg changes with pass through X 10 on each side4. Quadruped single leg extension with added press X 8 on each side5. Hip cars wit
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