Calligraphy Videos on Instagram: "E is a straight line learning to breathe three times. A single vertical rises with calm intention, and from it extend three horizontal strokes—each one shorter, each one quieter than the last. The top line is clarity, the middle line is balance, the bottom line is grounding. Together they turn a simple spine into a staircase of thought, like steps carved into light. You can hear its gentleness in the voice—echo, elevate, ever, essence. A soft opening that leads

How can you avoid getting sick on a plane? The U.S. Olympic team’s top doctor has advice on where to sit, what to wipe down and what to do with the air nozzle to prevent illness. 🔗 https://on.wsj.com/4iiembL | The Wall Street Journal