11K views · 209 reactions | The Ingredients: Layout Drills. When it comes to layouts being to create a line with the body is key. Understanding how to align the head, shoulders, core, glutes are imperative. Here are some movements that can help with that process! Hope these help #cheer #tumbling #tumblechef #drills | tumblechef | Facebook
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11K views · 209 reactions | The Ingredients: Layout Drills. When it comes to layouts being to create a line with the body is key. Understanding how to align the head, shoulders, core,
tumblechef. tumblechef · Original audio. The Ingredients: Layout Drills. When it comes to layouts being to create a line with the body is key. Understanding how to align the head, shoulders, core, glutes are imperative. Here are some movements that can help with that process! Hope these help😉 #cheer #tumbling #tumblechef #drills
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8.3K views · 154 reactions | The Ingredients: Beginner Layout Drills. For those looking to start layouts here are couple a drills you want to add to the fold. The focus here is driving the hips, maintains tension throughout the body, and head placement. All of which are needed to properly execute your layout. Good luck! #cheer #tumbling #tumblechef #layout | tumblechef | Facebook
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