Khan Academy
Khan Academy
Jun 10, 2023
khanacademy.org
Kinesthesia and Proprioception – Introduction to Sensation and Perception
Kinesthesia and Proprioception – Introduction to Sensation and Per…
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umn.edu
Proprioception is our body’s hidden sense — the ability to feel where our body parts are and how they move. It helps us balance, coordinate, and move smoothly. Deep pressure, pushing, pulling, jumping, and hugging all stimulate proprioception. That’s why “pressure” is proprioceptive input! Deep pressure — also called “heavy work” — is one of the best ways to stimulate proprioception. When we press, push, pull, or squeeze, we give the body proprioceptive input that calms and organizes the nervous
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