19K views · 173 reactions | Strength, Beauty, and 100% American made.  @kellstone35 isn’t so bad either.  Holding that pose for a photo shoot is no easy task!!! TRAIN ACCORDINGLY: www.bruteforcetraining.com | Brute Force Training | Facebook
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19K views · 173 reactions | Strength, Beauty, and 100% American made…
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FacebookBrute Force Training
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Start controlled, finish fast. This interval workout builds aerobic power and pushes your top-end speed 💨 Here’s the breakdown: 🏃‍♀️ 10:00 @ Level 3 (controlled push) 😮‍💨 Rest 10:00 🏃‍♀️ 10:00 @ Level 4/5 (strong to borderline redline effort) Focus on maintaining pace and posture, especially in that second interval. Who’s ready to test their engine? #KStoneFitness #RunTraining #IntervalWorkout #CardioDay #EngineBuilding #PacingStrategy #TrackWorkou
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Start controlled, finis…
9.6K views7 months ago
Instagramkellstone35
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "🔥 Want to get leaner and lose body fat without starving yourself? The answer isn’t just eating less—it’s building more muscle. 💪 Muscle is metabolically active tissue, meaning the more you have, the more calories your body burns even at rest. That means a stronger, leaner body and a faster metabolism over time. (How I’ve built my maintenance to ~3000-3100 calories overtime at 5’5” and am cutting at 2400-2500). When you focus on building muscle, you’re
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "🔥 Want to get leaner an…
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Relentless Workout, Relentless Effort💪 - @Kellstone35, 3xCrossFit®️ Games Athlete!
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YouTubeTorque Fitness
FIVE EXERCISES FOR STRONG GLUTES 🍑 Strong glutes translate to better performance in almost every athletic movement. I teamed up with @kellstone35 to bring you five underutilized glute exercises. Staggered Stance RDLs - for many fitness athletes, unilateral work isn’t performed enough. But Single Leg Deadlifts challenge balance more than strength for some athletes. By placing the opposite foot on the ground for stability, we can really load the hinge pattern unilaterally. Prone Straddles - these
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FacebookThe Barbell Physio
Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Target shoulder pain with KB BOTTOM UP HOLD + WALKING 🔥🔥 . I love this stability exercise for the rotator cuff and scapular stabilizer muscles . The goal is to focus on keeping your shoulder engaged while actively engaging your shoulder protractors (think “punching” your shoulder forward. Adding in shoulder flexion above 90 degrees targets your supraspinatus to helps activate and strengthen your rotator cuff muscles. Walking makes it extra tricky and
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1.1K views · 34 reactions | • a little better every day.  • @kellstone3…
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Tegalalang Rice Terra…
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MaryKay Dreisilker on Instagram: "Loved celebrating our beautiful b…
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• Working on that function fitness. • @kellstone35 . . . #2pood #2poodp…
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Kelly Stone, DPT, CSCS, Pn1 on Instagram: "Dinosaurs are real &#…
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