Kat 😼 on Instagram: "Okay, I’ve been holding out on posting my gym workouts… but I’m going to do better 😌🫶🏻 Little shoulder session today! A little advice: push yourself — you’re stronger than you think 💪 I always say ‘do 3 sets’ but let’s be real… I end up doing like 5 🤣 reps 12-15 🔥 Do what feels right for your body and give it your best. . ⬇️break down of my work out ❣️stretch ! ❣️ Dumbbell shoulder presses ❣️Latetal raises ❣️Read Delt flies ❣️Front raises ❣️ Face pulls ❣️Upright rows
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Kat Boley | Home Workouts for Women on Instagram: "SAVE & DO this 10 min workout - STANDING ABS with dumbbells and a resistance band at home! I’m using 10lbs dumbbells and X-light resistance band. LIKE & SHARE this workout so I can make more of these! ⭐️ Do each exercise 10-12x in total ⭐️Repeat circuit 3x 📣New Years Challenge - Coming January 5th!!! Get Ready! More info to come. #quickworkout #homeworkoutvideos"
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Kat Sol 🧡 on Instagram: "Assist where? 🤭 #womenwholift #fitness #pullups #gym #girlswholift"
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Kat Boley | Home Workouts for Women on Instagram: "Day 2 of 12 Days of Xmas - workout edition! SHOULDERS & ABS - 15 Min with dumbbells only! SHARE this with a friend and do this together 💕💪 🤍 this workout so I can make more of these! 💥 Rep count is on each slide 💥 Repeat circuit 3x #upperbodyworkout #quickworkout"
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Kat | Women’s Fitness Coach 🇦🇺🇫🇷 on Instagram: "Same person, two moods 🌀 Ever feel like you're crushing it one week… and falling apart the next? Here’s what’s actually happening👇 ✨ Ovulation phase Your hormones are peaking → energy’s high, confidence is up, workouts feel amazing, and social plans = yes please. 🌙 Luteal phase Hormones drop → fatigue, sensitivity, cravings, and a desperate need for silence and snacks 😅 You’re not lazy or emotional — your body is shifting and asking for mor
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