Infraspinatus strength exercise
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YouTubeRehab My Patient
Infraspinatus strength exercise
Tuck your elbow in, keeping it next to your body, and turn your arm outwards while holding a dumbbell. Your therapist will advise the weight of the dumbbell (usually it is 1-2kg). This is a strengthening exercise for the rotator cuff shoulder muscles. Go to www.rehabmypatient.com for more information.
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