Yoga Challenge - Serenity in Motion Yoga Bahagia - Day 10
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YouTubeBidan Kita
Yoga Challenge - Serenity in Motion Yoga Bahagia - Day 10
Hai, Ibu Hebat! 👋 Di hari ke-11 Yoga Challenge ini, kita akan melakukan gerakan yoga yang dirancang untuk membangun kekuatan dan ketenangan menjelang persalinan. 🧘‍♀️ Manfaat Gerakan Hari Ini: Membantu melatih pernapasan untuk menghadapi kontraksi dengan tenang. Memperkuat area panggul dan otot inti untuk persalinan lebih lancar ...
984 views9 months ago
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