Human Performance Improvement - The Six Steps
Human Performance Improvement - The Six Steps
Sep 20, 2022
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3.9K views · 79 reactions | We've added a raw version of the second...
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad Jump 2. Squat Thrust 3. Star Jump 4. Bodyweight Squat 20-30 sec. each exercise. Complete 3,5,7, or 10 rounds. Rest as needed, but as little as possible. Add 2-3mile run. | humanfitproject | Facebook
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4.2K views · 56 reactions | Let’s jump to it this morning. 1.Broad J…
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3.7K views · 96 reactions | Onward... to back and biceps.  Complete 5 sets of 8-12 reps of each exercise with 60-90s rest between sets 1.BB Deadlift 2.Single-arm Bentover Row 3.Rope Row 4.Rope Curl Complete as many rounds as possible in 8-12 minutes. Rest as needed. DB Bentover Row x 10 Pull-down x 10 Leg Lift/Hip Thrust x 10 | humanfitproject | Facebook
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3.7K views · 96 reactions | Onward... to back and biceps.  Complete 5 …
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8.5K views · 150 reactions | 4 supersets. 2 for chest. 2 for back. …
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7.1K views · 82 reactions | 5 rounds of these 4 moves will do the...
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3.6K views · 54 reactions | Lower body 2 from the 2-db plan. 1A. …
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2.7K views · 58 reactions | ‪4 extras to add to the end of easy-ish work…
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5.6K views · 92 reactions | ‪3 for the core. This modified plank...
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10K views · 215 reactions | Legs & shoulders. Day 4 of Redemption....
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1.1K views · 28 reactions | ‪After-work challenge anyone? ‬ ‪1. Jum…
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6.2K views · 82 reactions | ‪Take half a day. Pull back. Ease up....
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8.7K views · 220 reactions | Mixed bodyweight & abs. Day 5 of Rede…
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3.9K views · 37 reactions | ‪This would be a hell of a lot easier with …
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3.2K views · 87 reactions | ‪The full-body efficiency circuit. Rip throug…
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3.1K views · 125 reactions | ‪A core standard ‬ ‪Complete the exercise…
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34K views · 300 reactions | ‪Quick crowded gym workout. ‬ ‪Bent-ov…
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7.9K views · 156 reactions | The big pyramid... 2 moves, back to back, …
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