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3:23
YouTube
Dani GYM Sumedang
Tricep Bar Workout Tutorial for Excercise of Forearm, Shoulder (Deltoid), Tricep & Chest Muscles
In this video there are 4 main muscle exercises in 7 variations with Tricep Bar fitness tool. Follow https://www.tiktok.com/@danigymsumedang The Best Tricep Bar Excercises: 1. Hammer Curls: To make your forearm muscles to get bigger. 2. Shoulder Press: This exercise is focused to give pressure on the front shoulder muscle or Deltoid. 3. Front ...
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