How to Run 400m Hurdles | Round the Track Guide
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YouTubeSSA Athletics
How to Run 400m Hurdles | Round the Track Guide
In this video, I will discuss the 400m Hurdles and how to run the race The 400m hurdles or sometimes known as the long hurdles, 4 hurdles or the man killer event of Track and Field athletics as the 400-metre hurdle race is one of the most demanding of all events. It requires speed, endurance, and hurdling technique all along with unique ...
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