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How to Grow Alfalfa Sprouts 1. Add 2 tablespoons of alfalfa seeds to a mason jar and cover with water. Let soak overnight. 2. Drain the water through a mesh lid or cheesecloth. Rinse the seeds with fresh water and drain again. 3. Lay the jar on its side in a dark spot at room temperature. 4. Rinse and drain the sprouts twice daily, morning and night, for 3-5 days. 5. Once sprouts are 1-2 inches long, move the jar to indirect sunlight for a few hours to develop green leaves. 6. Do a final rinse,
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