Here’s a simple explanation on the difference between Net Carbs & Total Carbs, and how to correctly calculate them on a Keto Diet… | Thomas DeLauer
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Here’s a simple explanation on the difference between Net Carbs & T…
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ketosummit.com
What are net carbs? And how do they compare to total carbs? There is no set definition for net carbs but typically food manufacturers or marketers will use the following formula to calculate net carbs: Net carbs = Total carbs - allulose - sugar alcohols - fiber Now, as I said in the video… some sugar alcohols can still impact blood sugar levels and fiber can still impact blood sugars for a lot of people. Talk to your doctor about how they want you specifically to calculate net carbs. 👍 #milknho
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The Keto Diet 101: Total Vs Net Carbs! The great 🍞 debate! Everyone always wants to know if you should count Total Carbs or Net Carbs when getting started on Keto. For beginners it's always a good idea to count Total Carbs to stay in the "safe zone". As with Net Carbs you can potentially knock yourself out of Keto by having too my snacks! But then once you get Keto Adapted, and your body gets used to running off of Ketones and burning Fat for Fuel, you can totally only count Net Carbs! Just kee
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