5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
0:26
YouTubePranaFlo
5 Grounding Techniques for Anxiety, Overwhelm & Dissociation
Grounding techniques play a vital role in fostering a sense of safety within our bodies and connecting us to the present moment. These techniques can help you navigate overwhelming emotions, anxiety, or dissociation by reestablishing a strong and tangible connection with our physical selves. By consciously focusing on our breath, the sensation ...
37.9K viewsJun 23, 2023
Grounding Exercises: Techniques for Anxiety Relief
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
4:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
YouTubeThe Partnership In Education
1.7M viewsJan 12, 2021
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
2.8M viewsFeb 10, 2023
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
5:12
Mental Reset in 5 Minutes - Guided Mindfulness Meditation - Calm Anxiety and Stress
YouTubeMindfulPeace
1.9M viewsMay 2, 2021
Shorts
Glute Focus Step-Up Form Tip
0:58
7.3M views
Glute Focus Step-Up Form Tip
stephaniebesna
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
2.4K views
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for
Mental Health Center Kids
Top videos
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
YouTubeMental Health Center Kids
1.4K views3 months ago
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
YouTubeThriveworks
516 views10 months ago
Grounding Technique 5-4-3-2-1 Method.
0:14
Grounding Technique 5-4-3-2-1 Method.
YouTubeTherapyToThePoint
5.3K viewsSep 1, 2023
Mindful Grounding Practices for Stress Management
Mindfulness Meditation - Guided 10 Minutes
9:48
Mindfulness Meditation - Guided 10 Minutes
YouTubeThe Honest Guys -
15.2M viewsMar 24, 2015
Here's Why Going Barefoot Benefits Your Body (Earthing)
3:59
Here's Why Going Barefoot Benefits Your Body (Earthing)
YouTubeNatural Cures
110.7K viewsJul 6, 2018
Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
YouTubeAskDoctorJo
2.5M viewsApr 27, 2020
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundingtechniques #anxiety #trauma
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercise #groundin…
1.4K views3 months ago
YouTubeMental Health Center Kids
Effective Grounding Techniques for Stress Relief
1:00
Effective Grounding Techniques for Stress Relief
516 views10 months ago
YouTubeThriveworks
Grounding Technique 5-4-3-2-1 Method.
0:14
Grounding Technique 5-4-3-2-1 Method.
5.3K viewsSep 1, 2023
YouTubeTherapyToThePoint
10 Grounding Techniques To Help You Calm Down - Grounding Exercises for Kids #groundingtechniques
0:59
10 Grounding Techniques To Help You Calm Down - Grounding Exer…
2.4K views4 months ago
YouTubeMental Health Center Kids
🌈 The Rainbow Technique – A Quick Grounding Practice for Anxiety & Stress Relief
0:38
🌈 The Rainbow Technique – A Quick Grounding Practice for Anxiety & …
131 views4 months ago
YouTubeElevatedTherapy
Grounding Techniques #5 - Grounding Object #groundingtechniques #anxiety #trauma #stressrelief
0:27
Grounding Techniques #5 - Grounding Object #groundingtech…
684 views2 months ago
YouTubeMental Health Center Kids
QUICK Grounding technique for RACING thoughts. Use an Anchoring Phrase #shorts
0:20
QUICK Grounding technique for RACING thoughts. Use an Anchori…
8.1K viewsSep 19, 2023
YouTubePriory
0:39
Grounding Technique: Box Breathing | Peaceful Pathways
64 viewsMar 25, 2024
YouTubePeaceful Pathways
0:40
5,4,3,2,1, Grounding and Calming Exercise for Kids
23 views2 months ago
YouTubeWhole Kids
0:23
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | Quick Anxiet…
457 views4 weeks ago
YouTubeYour Calm Catalyst
0:26
Best Daily Grounding Practice to Reduce Dizziness #vestibular
1.4K viewsMay 30, 2024
YouTubeTreat Dizziness at Home
0:58
Glute Focus Step-Up Form Tip
7.3M viewsFeb 29, 2024
TikTokstephaniebesna
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M viewsNov 24, 2024
TikTokniyahsfinds
4:28
Suggested accounts
3.8M views9 months ago
TikTokcardiosole
Lower Body Mobility Benefits: Getting Off the Ground Without Ha…
187.7K viewsFeb 15, 2023
TikToksummerfunfitness
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
Grounding Techniques for Pain Relief and Healing
43K views8 months ago
TikTokjacobslink.co.m
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirituality #groundi…
64.3K viewsMar 29, 2024
TikTokindig0.lin
Grounding Visualization Exercise for Relaxation
28.2K views8 months ago
TikTokmellowmaddyasmrofficial
See more videos
Static thumbnail place holder

Short videos

0:26
5 Grounding Techniques for Anxiety, Overwhelm & Diss…
37.9K viewsJun 23, 2023
YouTubePranaFlo
0:47
Grounding Techniques #2 - 2-4-6-8-10 Grounding Exercis…
1.4K views3 months ago
YouTubeMental Health Center Kids
1:00
Effective Grounding Techniques for Stress Relief
516 views10 months ago
YouTubeThriveworks
0:14
Grounding Technique 5-4-3-2-1 Method.
5.3K viewsSep 1, 2023
YouTubeTherapyToThePoint
0:58
Glute Focus Step-Up Form Tip
7.3M viewsFeb 29, 2024
TikTokstephaniebesna
0:59
10 Grounding Techniques To Help You Calm Down - Gro…
2.4K views4 months ago
YouTubeMental Health Center Kids
0:38
🌈 The Rainbow Technique – A Quick Grounding Practice f…
131 views4 months ago
YouTubeElevatedTherapy
0:27
Grounding Techniques #5 - Grounding Object #groundi…
684 views2 months ago
YouTubeMental Health Center Kids
0:20
QUICK Grounding technique for RACING thoughts. Use …
8.1K viewsSep 19, 2023
YouTubePriory
0:39
Grounding Technique: Box Breathing | Peaceful Pathw…
64 viewsMar 25, 2024
YouTubePeaceful Pathways
0:40
5,4,3,2,1, Grounding and Calming Exercise for Kids
23 views2 months ago
YouTubeWhole Kids
0:23
Feeling Overwhelmed? Calm Your Mind in 30 Seconds | …
457 views4 weeks ago
YouTubeYour Calm Catalyst
0:26
Best Daily Grounding Practice to Reduce Dizzine…
1.4K viewsMay 30, 2024
YouTubeTreat Dizziness at Home
0:21
Understanding Grounding Sheets: Benefits and Uses
4.1M viewsNov 24, 2024
TikTokniyahsfinds
4:28
Suggested accounts
3.8M views9 months ago
TikTokcardiosole
Lower Body Mobility Benefits: Getting Off the Gr…
187.7K viewsFeb 15, 2023
TikToksummerfunfitness
3:15
Real on TikTok
56.5K viewsAug 16, 2022
TikTokjoinreal
Grounding Techniques for Pain Relief and Healing
43K views8 months ago
TikTokjacobslink.co.m
1:22
Grounding technique (5 senses method) 🧘🏾‍♀️🌳🌞 #spirit…
64.3K viewsMar 29, 2024
TikTokindig0.lin
Grounding Visualization Exercise for Relaxation
28.2K views8 months ago
TikTokmellowmaddyasmrofficial
Static thumbnail place holder