Fit checks in golden hour, major key 🔑 | KristenWorldwide
Fit checks in golden hour, major key 🔑 | KristenWorldwide
87.7K views2 months ago
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Bodies adapt to what you give them. Give them less, they give you more headaches. I gained 60 pounds over 4 years eating 900 calories a day and working out 2 hours 5 days a week. So much for calorie in v calories out. That’s the thing, my metabolism was fried, so food is what I needed and I kept giving my body less. But this isn’t about weight loss it’s about listening to our bodies. Your movement feels restricted and tense because you lack internal space. Your workouts take longer to recover fr
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Bodies adapt to what you give them. Give them less, they give you mor…
280 views2 weeks ago
TikTokitskristenlangan
129K views · 826 reactions | Ok .... what. ( Kristen Calderon) | The CrossFit Games | Facebook
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129K views · 826 reactions | Ok .... what. ( Kristen Calderon) | The C…
129.4K views1 week ago
FacebookThe CrossFit Games
❤️There’s a version of you God is gently pulling forward… the one who’s not running on empty… the one who isn’t carrying the whole house on her back… the one who feels strong again, in spirit AND in body. But here’s the truth: 💫You can’t step into that woman by hustling. 💫You step into her by aligning. 💫Align your heart. 💫Align your thoughts. 💫Align your habits. 💫Align your home. Not perfectly… faithfully. When I started anchoring my weeks in prayer instead of panic, everything shifted: ✨M
❤️There’s a version of you God is gently pulling forward… the one w…
410 views1 month ago
FacebookKristen Agneto
Kristen Shiver: Workout #Mom Fun #Shorts! Hot Flex Yoga + Cardio Gym Exercise Health Fit Super Fan!
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Kristen Shiver Workout #Mom Fitness #Shorts: Hot Yoga + Cardio Gym Exercise Health Fit Super Fan!
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