22K views · 408 reactions | For all those firefighters out there who are closer to 50 than 40, our age isn’t an excuse to do less. - It’s a reason to do more. - Be the firefighter that outworks and shows the new firefighters what a strong work ethic, solid fitness, and dedication to the job look like even after you have 20 years on. - Every day that you don’t do work, you’re going backwards. - My age is a reason to do more, not less. | FIT to FIGHT FIRE | Facebook
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22K views · 408 reactions | For all those firefighters out there who ar…
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FacebookFIT to FIGHT FIRE
49K views · 977 reactions | The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters | Facebook
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49K views · 977 reactions | The Crossfit workout called the "Fran…
49.2K views1 week ago
FacebookSupport Firefighters
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