What 20% Body Fat Really Looks Like
1:10
What 20% Body Fat Really Looks Like
1.8M views4 days ago
YouTubeJeff Nippard
👇 5 meals Here’s exactly what I’d do First… I’d grab my FREE fat loss plan so I know my calories, protein, and step target (comment START and I’ll send it over) If I wanted normal, everyday meals that help me lose weight without feeling like I’m dieting, I’d rotate these 5 👇 Perfect for busy adults who want simple, tasty meals the whole family would eat. 1️⃣ Chicken & potato tray bake Chicken thighs/breast, potatoes, peppers, seasoning. Throw it in the oven — zero effort, high protein. 2️⃣ Spa
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👇 5 meals Here’s exactly what I’d do First… I’d grab my FREE fat loss p…
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TikToklukemitchellpt
Dos & Don'ts on Your Fat Loss Journey #weightlossresultsforwomen #weightlossforwomenover30 #2025weightlossgoals #WeightLossForLife #sustainbleweightloss
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Dos & Don'ts on Your Fat Loss Journey #weightlossresultsforwo…
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TikTokablack_fitness
full day of eating at 4% body fat (all meals & macros at the end) 🤓 @NOCCO USA
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full day of eating at 4% body fat (all meals & macros at the end) 🤓 @NO…
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TikTokofficialtristynlee
Want to lose 1kg per week? Look, let's be real... For most people, losing 1kg per week, over a long period of time, is not sustainable. Yes, if you have a lot, and I mean a lot, of body fat to lose, then it can work - because you will have a higher calorie deficit goal, which will mean you can still get a decent amount of food on your calorie deficit. But for most, they don't have that luxury of wiggle room in calories, so creating a 1100 deficit per day, OVER A LONG PERIOD OF TIME, is not somet
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