Le vacuum, l'exercice d'abdo de référence pour avoir un ventre plat
Le vacuum, l'exercice d'abdo de référence pour avoir un ventre plat
Oct 19, 2016
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MSNDailymotion
Le stomach vacuum est une technique de respiration qui vise à créer une dépression dans l’abdomen, remonter le diaphragme pour faire un effet ventouse et remonter les viscères.Vous agissez ainsi sur vos muscles profonds et fascias 🧘‍♀️En pratiquant régulièrement, vous pouvez vous renforcer, améliorer votre posture et tonifier votre ventre.Aujourd'hui, nous allons voir des exercices en position allongée.🕒 Intégrez ces exercices dans votre routine quotidienne pour des résultats optimaux ! #metho
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