12 MIN Intro Workout | Essentrics
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YouTubeEssentrics Workout
12 MIN Intro Workout | Essentrics
For more beginner full body stretch workouts, start your Essentrics TV 14-day free trial: https://bit.ly/3s21yNj Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into ...
1.3M viewsMar 11, 2011
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ESSENTRICS is a dynamic stretching and strengthening workout for all ages and fitness levels that tones, shapes and rebalances the entire body. | Essentrics Workout
0:58
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