20 Minute Advanced Diastasis Recti Full Body Strength Workout #postpartum #diastasisrecti
1:00
YouTubeLauren Fitter
20 Minute Advanced Diastasis Recti Full Body Strength Workout #postpartum #diastasisrecti
If you’ve healed your Diastasis Recti and are looking to challenge your core while maintaining your progress, this workout is for you! This full body workout will strengthen and tone your body without compromising your core healing from diastasis recti. This workout is diastasis Recti safe and will help you learn to use your core optimally ...
5.7K views9 months ago
Shorts
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