112K views · 878 reactions | Happy International Women’s Day you...

Since you likely spend most of your day sitting, in a shortened hip flexor position, your muscles naturally shorten and tighten over time, resulting in tight hips. In a world without furniture and cars, we would get up and down off the ground hundreds of times a day, constantly extending our hips and stretching those muscles. However, some of us might go days or even weeks without any significant hip extension movements, which can have serious impacts on our health. Try these hip tips to increas

230K views · 1.2K reactions | How can a girl compete  #90DayFiance | 90 Day Fiance | Facebook

32M views · 121K reactions | Arent Y'all glad you're free from this world of sin? If you're not free, you can get free! Here's our new video to the song "Thank God I'm Free" From our CD "Old Highway" written by James McFall. ❤ The Detty Sisters www.thedettysisters.com www.youtube.com/c/thedettysisters | The Detty Sisters | Facebook