Form technique are 🔑 If you're new to The DB Method or been squatting with us for forever, it's always a good idea to do a check in to make sure your form and technique are on point. This ensures you're going to get the best results while protecting your back, knees, ankles & feet! 💕💕💕 Aliyah Sims has you! Get The DB Method App for the full video!" | The DB Method
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Form technique are 🔑 If you're new to The DB Method or been squatting …
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Achieve the perfect squat and unlock full body benefits with The DB Method. Access strength, cardio and full body workouts at home. | The DB Method
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7.3K views · 108 reactions | Taking a moment to work on our upper body! Tricep, chest and biceps #TheDBMethod way. Rotate your hands to work all three muscles. Try five of each for 2 minutes straight  And reminder! Make sure the machine is stable and not slipping... cue The DreamMat  | The DB Method | Facebook
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2.6K views · 13 reactions | We just can’t get enough of The DreamBand! It’s the perfect tool for advancing your workout both on and off the machine thanks to the additional resistance in each and every squat! Add an extra 15 reps to your workout today to really put that booty to work!  | The DB Method | Facebook
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