10 Home CrossFit WODs You Can Do With 1 Dumbbell
10 Home CrossFit WODs You Can Do With 1 Dumbbell
Apr 29, 2020
Men's HealthEmily Shiffer
26K views · 235 reactions | For those feeling averse to the squat, (Greg) Glassman has a simple question: “What is the preferred method for getting your ass off the toilet seat?” —From “Just Squat,” 2012 | CrossFit | Facebook
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CrossFit is infinitely scalable, not only in terms of intensity, but also in prescription and equipment. With a bit of creativity and whatever you have available, a vast array of workouts present themselves. | CrossFit
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38K views · 361 reactions | "For both our seniors and kids too much weight is any amount that cannot be lifted with near perfect execution. Practicing with small loads and demanding proper technique builds muscle, bone, and strength sufficient to allow for slightly greater loads. That is the process for everyone." —Greg Glassman, 2003 | CrossFit | Facebook
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