Dreaming of warmer weather - so I thought I would bring this out for all of you! TRY THIS WORKOUT: 1️⃣ Squat Toe Taps 2️⃣ Lunge Jump Lunge 3️⃣ Snap Jump Push Up Press Back to Down Dog 4️⃣ Burpee High 10 5️⃣ Ab Crunches 6️⃣ Tricep Dips 7️⃣ Spiderman DO IT: ▶️ 10 reps per exercises then 9 reps of each exercise, then 8 reps, 7 reps…. And so on until you work your way down to 1 rep per exercise ▶️ For exercises 1️⃣, 2️⃣, & 6️⃣ it’s 10 reps total ▶️ Totaling 55 reps per exercise | Chris Freytag Get H
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Dreaming of warmer weather - so I thought I would bring this out for …
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I know that cardio can be rough, but this 20-min cardio workout will help you get 'er done! #justdoit!! Perform each exercise for 1 minute and repeat 2 times for an awesome 20-minute workout: 💦 Jogging In Place 💦 Jump Rope 💦 Jumping Jacks 💦 Skiers 💦 Power Skips 💦 Front Kicks 💦 High Knees 💦 Surfer Squats 💦 Butt Kicks 💦 Mountain Climbers Outfit from @athleta 👌 https://gethealthyu.com/20-minute-cardio-workout/ | Chris Freytag Get Healthy U
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I know that cardio can be rough, but this 20-min cardio workout will hel…
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14K views · 55 reactions | Your workout for yoru Monday!! Kick start...
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6.6K views · 81 reactions | Looking to switch up your routine with a...
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Did you miss my outdoor Kickboxing HIIT Workout from last weekend?! . With the current state of our community right here in Minneapolis and throughout the country - I challenge you to use your energy to punch your aggressions out. Fitness is a form of self-expression and we all still need to express our thoughts and feelings through movement! . You'll love this workout and it will truly help you get your feelings out into the open. It sure did for us! | Chris Freytag Get Healthy U
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4.2K views · 78 reactions | Finish your week by burning up some calories! Here's a quick cardio workout: (Use a mat if you want just to make it a little harder and jump the width). Do 1 minute of each exercise. Rest 1 minute and repeat for a 10 minute quick cardio!  Up and overs  2 footed hops  In-in-out-out foot work  Squat Jacks Even a little pumping exercise will improve your mood ! You got this. | Chris Freytag Get Healthy U | Facebook
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4.2K views · 78 reactions | Finish your week by burning up some cal…
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Can you tell I am all about working out OUTDOORS lately?! It doesn't have to be complicated to be effective! Here's what you need to do: 1. Squat Jacks 2. Alternating Lunges 3. Burpees (with a high 10) 4. Push-Up Reaches Do each exercise for 50 seconds/ rest for 10 seconds Rest for 1 full minute before starting the circuit again. Repeat the circuit 2 times for a 10 minute bodyweight workout! | Chris Freytag Get Healthy U
Can you tell I am all about working out OUTDOORS lately?! It doesn't …
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