Walking Lunges Exercise Tutorial | Build Legendary Legs & Cardio
1:50
YouTubeBuff Dudes Workouts
Walking Lunges Exercise Tutorial | Build Legendary Legs & Cardio
Buff Dudes Workout Plans - http://www.buffdudes.us Walking lunges. An exercise that is literally a pain in the ass - mainly because the primary muscles worked are your glutes, with the additional help from your quadriceps and hamstrings. They're also a pain in the ass because it's a tough exercise to perform, requiring a lot of energy, balance ...
31K views10 months ago
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