How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.2M viewsSep 21, 2024
Shorts
No time for cardio? A 5-min workout 3x a week is all you need to reach your fitness goals with CAROL Bike´s science-backed workouts. ✔️Gets you fit - Improve your fitness by 12% in just 8 weeks ✔️Saves you time - Your cardio done in just 15 minutes a week ✔️Approved and loved by biohackers, doctors and athletes alike | CAROL Bike
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