Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Art of Living India
25:34
Bhastrika Pranayama - How to do Bhastrika and Its Benefits | The Ar…
Aug 1, 2023
artofliving.org
Bhastrika can wake up the system fast. And sometimes, that’s not what we need. This breath can energize, clear, and reconnect- but it can also bring up dizziness, anxiety, or emotional waves. That doesn’t mean you’re doing it wrong. That just means your body is speaking. You don’t have to force your way through breathwork. You can stop. You can slow down. You can choose stillness. And sometimes, if the moment feels right- staying with that discomfort, just for a breath or two, can grow your capa
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