23K views · 100 reactions | Medicine Ball Core Workout Fitness Friday: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training #BeaBetterHuman #KarinaCrossFitness #strong #Fitover40 #strongcore #personaltraining #motivation | Karina Cross Fitness | Facebook
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23K views · 100 reactions | Medicine Ball Core Workout Fitness Friday: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level.
Karina Cross Fitness. . Medicine Ball Core Workout Fitness Friday: Medicine Ball Core Workout Using a medicine ball is a great way to take your abs workout to the next level. Do 3 - 4 sets of 15 -20 reps. 1. Ball pass 2. Plank Jacks 3. Russian twist w/throw 4. Plank w/toe taps 5. Mountain Climbers #medicineball #core #fitness #training # ...
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