I got too carried away😩😩 Dc: @cach.01 #reels #trendingsongs #archyourback #archyourbackchallenge | Roseylucci
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Arch Your Back Challenge: Wigs & Dance Moves Steal the Show!
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freeze #trendingsound #archyourback #fyp
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Parv Mudgil CantFit on Instagram: "People online love overcomplicating simple things. 🤦‍♂️ One guy tilts his bench one notch down and says “THIS is why your shoulders aren’t growing.” Another guy says arching your back on a shoulder press “isn’t a shoulder press.” A third guy is outside preaching “don’t arch on an incline press, it turns into a flat press.” Here’s the truth: - A slight arch or no arch won’t magically make or break your shoulder or chest growth. - Bench angle isn’t some h
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Chelsea Hollis on Instagram: "Helping @summ.sparkette get that insta arch and a more stable bench press 👀💪🏻 A couple of little tweaks = big improvements. Use these tips and watch your bench blow up 💁🏻‍♀️🔥 Sunday sessions are for the soul — nothing makes me happier than sharing knowledge (aka info dumping 🤓) with my friends while we train. Do something for your soul this week. Move your body. Learn something new. Pour into yourself. ♥️ #benchpress #womenwholift #gymlife #fitfam #strengthtr
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If you’ve been rocking that low back arch for over a decade and your pain started weeks ago, tell me how that makes sense. ##lowbackpain##anteriorpelvictilt##coreexcersices
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