Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your main training blocks. And can we please stop with all the fluff of standing in the machine or turning backwards like it’s some secret advanced move? The truth is, you don’t need tricks. You need the basics done right. Here’s the number one mistake I see when this machine is actually used the way it was designed:
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Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your
Nancy Di Nino Fitness for Women 40 . altego_music · STEPHANIE x HELLO (ALTÉGO MIX). Listen, the abductor machine isn’t just some cute little finisher you tack on at the end of leg day. If you’re serious about building glutes with shape and density, this belongs in your main training blocks. And can we please stop with all the fluff of ...
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#Abductor Machine Workout
32K views · 422 reactions | Glute Bands already too easy? Load up with our... HIP ABDUCTOR Machine Supplemental workout for athletes & powerlifters. #glutes #hips #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #girl #good #fitnessmotivation #fitness #ballgame #squat #resistancetraining #foryou #me #fun #love #life #happy #photography #fashion #beautiful #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
32K views · 422 reactions | Glute Bands already too easy? Load up with our... HIP ABDUCTOR Machine Supplemental workout for athletes & powerlifters. #glutes #hips #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #girl #good #fitnessmotivation #fitness #ballgame #squat #resistancetraining #foryou #me #fun #love #life #happy #photography #fashion #beautiful #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #
Chest Workout Hex Press (Smith Machine) [Targets inner chest, definition] {Pros:Effective engagement-excellent weight distribution} {Cons:Difficult to organize-requires lots of attention to detail} TIPS-Check to make sure attachment correlates with middle of your chest, in starting position, & back is positioned carefully, & is supported. Push though abductor pollicis brevis. Focus on powerful contractions, & slow eccentric. Recommend # 12-16 repetitions / 4-5sets / heavy weight. #bodybuilding #
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🍑💪 Step up on the Abductor Machine and feel the burn that shapes, tones, and strengthens. Benefits: • Strengthens outer thighs and hip muscles • Improves hip stability and posture • Supports better balance and lower-body performance • Helps shape and tone the glutes and legs Book your session today or contact us to discuss gym membership! 📞 Call 056 7750201 💻 www.kilkennyormonde.com #ormondeleisure #lesiureclub #gym #swim #fitness #fitnesslife #fitnessmotivation #fitnesstips #personaltrainer
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