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When I was first diagnosed with ADHD, the office visit lasted 20 minutes. At the end, I walked out with a prescription — no conversation about diet, sleep, or stress. No labs. No deeper testing. For many people, that’s still the standard of care. And while medication can help, it’s only one piece of the puzzle. What I’ve learned — both personally and as a doctor — is that ADHD care has to go deeper. Nutrition, lifestyle, gut health, and lab testing can make a huge difference in how the ADHD brai
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